List of Best Bowflex Home Gyms
If getting in shape is an important part of your life, it can be convenient to have workout equipment set up right in your home. Since this can become an expensive investment, buying a machine like a that is affordable and space-saving is important. Not only can this machine offer convenience, but a it can offer you an array of training options and exercises that will easily replace the machines and weights you use at the gym. Here are a few tips and reviews to help you find the best machine for your workout regimen.
Benefits of a Bowflex Home Gym
When considering a Bowflex machine in comparison to other multi-gym machines, the Bowflex has several benefits:
Efficiency – This well-designed machine makes it easy to change the weight on. You only need to switch the rods and won’t be required to remove or add weights to them.
Cost – By designing their Power Rod technology, Bowflex is able to keep their costs low since they don’t need to include heavy weights.
Space – Without the need for heavy weights, you won’t need a large area or even a complex pulley system in your garage. This allows you to use less space than the traditional cable-based machine, plus some of these machines are designed to be folded away for storage.
Assembly – Very easy to assemble and disassemble, these machines are also easy to carry since it doesn’t have any weights.
No monthly costs – When you own a Bowflex machine, you won’t have to pay gym fees every month that can often increase over time. You can use just one year’s dues to buy your own home gym. Not only is this a good financial investment, but you also won’t feel bad about wasting money if you need to take a break from working out.
Day or night training – If you have an odd schedule and can’t get the gym easily, it can be harder to keep up with your workout regimen. Owning a Bowflex Home Gym allows you to work out at home, spend more time with your kids, or even train during holidays when the gym is closed.
No excuses – With the machine in your home, you won’t have any excuse for not training frequently. You can even train every day if you want and there won’t be any reason you can’t.
Considerations When Choosing a Bowflex Machine
It’s important to consider which features you need most and make them fit into your price range. Make sure you learn what features come standard in a home gym to help you make a more informed decision and maybe even help you save some money.
Exercises – Different activities can be done. Some standard exercises like chest presses can be done all the machines while some of them will also allow you to concentrate on a small muscle group. Base your choice of a machine on your end goal and look for a more versatile home gym if you are interested in bodybuilding.
Size – Some people are limited to specific areas in their home for working out. If you have limited space, keep this in mind when you purchase a home gym. if the machine is too large, it will take up any important space and be in your way while small home gyms may not come with all the features that you want for body sculpting.
Ease of Use - Bowflex machines are also very easy to use. You don’t have to mess with removing and adding weights. You simply adjust the rods to increase the tension and weight you need for your next exercise. Some of them also do not require a lot of space and can be folded away easily for storage if space in your home is limited.
Maximum User Weight – If you intend on getting bigger, this can be an important consideration. With a low maximum weight, it could mean that you will outgrow your exercise machine and its weight or simply become too heavy. Always consider your end goal when you purchase a home gym.
Cardio Features – Many people think about developing big muscles when they consider buying a home gym, but there are some users that just want to get toned or maintain their current shape. If that’s your interest, look for a machine with cardio features like rowing to give you more uses for your home gym.
Maintenance Requirements – Any machine needs to be serviced and looked after, so make sure you look for a machine that has a maintenance and service plan as well as how expensive it will be to replace any broken parts.
Assembly – Assembling a Bowflex machine is pretty easy. While it may have a lot of parts, it isn’t difficult to put together correctly as long as you read the instructions beforehand. If you do run into issues, they have a great customer support line that can help.
Range of Motion Features – For back pain sufferers, it offers a good range of motion to help relieve your pain. Many people benefit from a good exercise regimen that can help provide relief from chronic back pain. Make sure to look for a Bowflex machine that is compatible with range of motion exercises and offers good resistance. With the right Bowflex machine, you can work an entire range of muscles in your back.
Stretching Features – Another way to relieve back pain is through stretching. Bowflex machines can also be a great way to ease back pain by allowing you to stretch out those muscles. Users have found that when they did not use the Bowflex machine regularly, they will sometimes feel stiffness in their back start up again.
Best Bowflex Home Gym Model Reviews
With more than 65 exercises to pick from, the Bowflex Xceed is similar to previous models and features 210 lbs. of resistance to begin with, and the ability to upgrade to 410 or 310 when you’re ready. An experienced gym user will probably want to begin with 410 lbs. since it may take a little while to mount the upgrades. You are better off just using the strongest upgrade initially to avoid any setup headache.
With a durable steel frame, you won’t have to worry about this unit staying together. Well-built and durable, this unit has the build by far of any of the models. Featuring an adjustable pulley, you can use different positions to design your workout if you feel the presets aren’t working for you. It’s also possible to buy another power rod that will stay as sturdy as you need after an intense workout.
Equipped with a seat that has a quick-release mechanism, the Xceed is super easy to change your position as you transition from one exercise to another. It also comes with a very comfortable foam cushion, which is great if your workout regimen requires that you sit a lot. Plus, there is a squat bar, and abdomen training strap, and a lat bar that is included with each purchase.
Offering more than 60 workouts, the Bowflex Blaze can actually rival a commercial gym set up. With a power rod standard resistance of 210 lbs., you can upgrade it to either 410 or 310 when you are able to move past the basic settings. This unit includes 7 workout regimens, which are curated by trainers and provides a good place to begin your workout when you don’t have any idea what is expected in a full workout routine.
With an adjustable seat rail, you can slide them out of the way to allow you to do leg presses and rowing exercises. You find several pulley positions that are customizable to create your own workout as you gain more experience. You can find a lot of tutorials that show you how to use this machine creatively to get the most from it. Plus, there is an included squat and lat bar that make it simple to target muscles efficiently
The Blaze can easily be folded up for storage, and there is a bottom wheel on the unit that makes it simple to move. With ankle cuffs and handgrips with triple functions, you get more options when achieving the ideal angle for an exercise. And, the durable construction of the machine allows you to maintain the tower’s shape during very rigorous activities.
Bowflex Xtreme 2 SE
Versatile and ready to go right out of the box, the Bowflex Xtreme 2 SE features over 70 exercises. It has a power rod resistance of 210 lbs. that you can upgrade to either 410 or 310 lbs. You can use one of the 7 workout routines that are similar to what comes with the Blaze making it easy to be used by anyone in the family.
The ergonomic seat is adjustable and features a high density, polyurethane foam cushion. With extra padding, this seat is super comfortable and includes a training strap, which gives you tons of options when you want to work out your abdomen. Abdomen muscle exercise has not been represented well in other models, but this unit covers it well.
The handgrips and ankle cuffs come with a lot of versatility, flexibility, and functionality depending on how you plan to use them. With durable construction, the solid steel material is scratch-resistant while the lat bar is positioned at an angle to give you better lateral exercise, which can be great when you want to tone your arms.
Allowing you to perform more than 25 exercises, the Bowflex PR1000 lets you cover every muscle group. With the included power rods, you get up to 200 lbs. of resistance, and they are easy to adjust so that both experts and beginners can find just the right setting. You can convert the bench into a handy rowing seat using an easy to use mechanism, and the rowing exercises can be done in a pretty small space. This is an easy to assemble machine that will hold up well over a long period of time.
The PR1000 comes with a media rack that is built-in, so you can store and reach different pieces of equipment and not have to get up. It even has a place to hold your phone, so you can listen to podcasts or music. You can also quickly transition when doing circuit workouts thanks to the lower pulley and squat station, plus you are able to change the resistance angle on the pulley to emphasize a different muscle or to make your workout more challenging.
The PR3000 is an upgraded version of the PR1000 and comes with more than 30 exercises. With the power rod resistance, you can range the resistance from 5 to 210 pounds. Using the machine’s quick-change design, you can easily transition from various components fast than ever before. Plus, you can switch out hand and ankle grips easily to keep up with your workout and not have to take a break.
When you need more weight, this machine allows you to easily upgrade to 310 pounds of resistance, which is a great feature if you are a bodybuilder or anyone that wants to put on considerable muscle mass. You also get an instructional placard makes for each technique to help you learn it quickly.
The Bowflex PR3000 features a durable steel frame, which is a lot stronger than previous models. Plus, you can pull on this machine without worrying about warping or bending. Plus, included roller cushions create a comfortable experience when you are doing curls and extensions. You can also adjust the freedom arm up to 170 degrees for added support of different muscle groups.
An attractive multi-gym, the Bowflex Revolution gives you the ability to perform most of the exercise that you do daily at your local gym. With the ability to perform over 100 exercises, you also get optional accessories like a preacher curl bench. The Revolution comes with a DVD that illustrates the right positions and postures of the exercises allowing you to perform them and get their maximum effectiveness.
Using Spiraflex technology, the Revolution provides smooth resistance from 210 to 300 lbs. It also has the best cushioning of all the models on the list. Keep in mind, though, that it does require more space than the other models. You can fold up the bend to provide more space if necessary.
Allowing you to perform a total body workout easily at home, the Bowflex Revolution is the perfect choice for anyone serious about their home workout. This is a very versatile and multifunctional machine that offers smooth resistance and does not need regular maintenance.
Offering multiple exercises, the BodyTower is a vertical tower that is suited for upper body training. Equipped with sling straps and handgrips, you can use the BodyTower to perform abdominal work-outs while the easy to adjust horizontal bars can vary the intensity of the workout intensity. The design of the BodyTower helps you to perform various exercises using the adjustable parts to suit the workout and intensity.
Located near the top is a pull-up bar that’s handy for leg raises, pull-ups, and knee raises. The included sling straps feature foam padding to make using them more comfortable and they give you support when you do exercises like the plank. Hand grips on the machine’s arms allow you to hold on while doing push-ups.
Featuring a commercial-grade steel frame, the BodyTower makes this all-in-one station suitable for anyone that weighs up to 300 lbs. With over 20 exercises, this is a multi-workout station that allows users to work out more than just one body part giving them an efficient workout regimen. It also allows you to train both upper and lower body areas without having to switch out machines.
How effective are Bowflex home gyms?
Bowflex machines offer resistance through cables. Beginners will benefit from this type of resistance since it will help them develop coordination and strength safely. It also has fixed parts that guide the cables, so it will be hard to deviate from the right form and you will be less likely to injure yourself. With a Bowflex machine, you can upgrade to more than 300 lbs. of resistance, which is great for experienced lifters. The Bowflex Machine also lets you lift more weight than if you were using free weights allowing you to effectively isolate specific muscles.
How effective are Bowflex home gyms?
Chest exercises are the most effective upper-body exercises that can be done on the Bowflex. As you do the exercises, your chest muscles work against the resistance and must also stabilize themselves against the pulley system. For an even better workout, you can do these two exercises back-to-back.
You can also do upper back exercises like a lat pulldown or the seated row. Both are effective since you can modify them easily by changing the position of your elbows and hands. If you plan to do the lat pulldown, do a set with your elbows close tougher and your palms facing you followed by a set with your elbows out and your palms.
When it comes to lower body exercises, leg extensions when seated are the most effective. Typically, the leg press and squat are more effective at the gym, but you can make them harder on the Bowflex by first doing the seated leg extension before immediately doing either a squat or leg press.
Do I need a large workout area for a Bowflex home gym?
It depends on the Bowflex machine you choose as some need more room than others. Keep in mind though that most of these models need a pretty large workout area as well as storage space. Putting your Boxflex machine in your garage is generally the best solution if you already use that area for exercising.
Do all Bowflex home gyms have aerobic rowing functionality?
You will find the aerobic rowing function on only some of the Bowflex machines, no all. Make sure you check the specific machine you are interested in first if you want to use that function for a cardio workout.
When you want to get a workout in, having a piece of workout equipment in your home is handy and a great way to stay motivated. No longer can you use the excuse about not working out because getting to the gym is too hard, because it will literally be right in your house.
Make sure to consider what your workout goals are and what exercises you need to do to get there before purchasing your Bowflex machine. You want to make sure it will suit your workout regimen as well as the space that you have to set it up. Bowflex machines can offer you a wide range of exercises and training options that are a great replacement for the weights and machines at the gym.