Cold Plunge – The Edge Tub Legacy Review (2023)

Are you tired of the same old boring tubs? Looking for a unique and invigorating way to start your day? Well, look no further!

In this article, we'll dive into the world of the Cold Plunge – The Edge Tub Legacy. Designed to give you the ultimate cold plunge experience, this innovative tub will leave you feeling refreshed and rejuvenated like never before.

With cutting-edge technology and a sleek design, it's no wonder why the Cold Plunge – The Edge Tub is making waves in the wellness community. Get ready to step out of your comfort zone and into the world of cold plunging with the Cold Plunge – The Edge Tub Legacy.

What Is an Ice Bath?

If you're wondering what an ice bath is, it can be defined as a brief immersion in extremely cold temperatures, typically in a tub of ice water or a chilly pool, to promote blood flow and reduce inflammation.

This form of shock therapy requires the entire body, up to the neck, to be submerged in cold water to achieve the optimal effect. It's important to note that the benefits of cold immersion can't be replicated by simply taking cold showers. The belief is that the cold temperatures stimulate blood flow and help decrease inflammation in the body.

Traditionally, a tub of ice water has been used for ice baths, but they can also be performed in a chilly pool or barrel. The key is to use ice or a cold plunge chilling unit to lower the water temperature as much as possible. Many individuals who've tried this therapy report that while it may be initially unpleasant, it soon becomes bearable.

Cold plunges and the shock to your body temperature offer both mental and physical benefits. Scientific data supports these claims, and as a result, this once-alternative therapy has gained increasing acceptance.

Designing your own home ice bath setup, you can enjoy the convenience and sanitary conditions of having your own ice bath.

What Is the Edge Cold Plunge Tub?

The Edge Cold Plunge Tub is a portable and lightweight solution for ice baths. Created by an innovative team, this inflatable tub is designed to provide numerous health benefits.

It offers stress relief, reduces inflammation, and strengthens the immune system. With its powerful chilling motor, it can cool the water quickly and maintain a cold temperature for as long as desired.

Who Created the Edge Tub?

You'll be interested to know that the creators of the Edge Tub, the popular cold plunge tub, are cousins Rob and Joshua Church. These two individuals stumbled upon the benefits of cold water therapy while training for their first Ironman triathlon together. Intrigued by the potential healing powers of cold water, they built a cold tub in their garage and started incorporating it into their daily training routine.

Their experience with the cold plunge tub was so transformative that they became passionate about sharing it with others. This led them to establish Edge Theory Labs, the company behind the creation of the Edge Tub.

Through their dedication and commitment, Rob and Joshua Church have brought the benefits of cold water therapy to countless individuals seeking improved recovery, enhanced performance, and overall well-being.

What Are the Health Benefits of Ice Baths and The Edge Tub?

To fully understand the health benefits of ice baths and The Edge Tub, it's important to delve into the science behind cold water therapy and its impact on the body.

Ice baths, also known as cold water immersion, have been used for centuries to promote various health benefits. When you immerse yourself in cold water, your blood vessels constrict, reducing inflammation and swelling in the body. This can help alleviate muscle soreness and promote faster recovery after intense exercise.

Cold water therapy also stimulates the release of endorphins, which can improve mood and reduce stress.

The Edge Tub takes cold water therapy to the next level by providing a controlled and customizable experience. With its advanced technology and precise temperature control, The Edge Tub allows you to optimize the benefits of cold water therapy for your specific needs.

Whether you're an athlete looking to enhance recovery or simply seeking a natural way to improve your overall well-being, The Edge Tub offers a convenient and effective solution.

1 - Stress Relief

To experience stress relief and discover the benefits of The Edge Cold Plunge Tub, immerse yourself in its controlled and customizable cold water therapy.

The sympathetic nervous system releases hormones into the body during cold plunges, which have been shown to significantly improve mood and outlook. Studies have even found that individuals with depression report a higher quality of life after engaging in cold therapy. This makes cold plunges a potential temporary adjuvant treatment for mood and anxiety disorders.

The Edge Cold Plunge Tub offers a unique and effective way to manage stress by providing a controlled environment for cold water immersion. By taking advantage of its customizable temperature settings and duration options, you can tailor your cold water therapy experience to suit your individual needs and preferences.

2 - Reduced Inflammation

To effectively reduce inflammation, regularly immerse yourself in the Edge Cold Plunge Tub, allowing the cold water therapy to alleviate swelling and discomfort.

Cold plunges work by constricting blood vessels, which reduces edema and inflammation in overworked and injured muscles. The cold water also has pain-relieving properties, as it numbs nearby nerve terminals.

Moreover, studies have shown that cold plunges can increase levels of glutathione, an antioxidant that helps prevent cellular damage.

By immersing yourself in the Edge Cold Plunge Tub, you can benefit from these effects and promote healing in your body.

Whether you're training for a race or dealing with muscle soreness, incorporating cold water therapy into your routine can be a valuable tool for reducing inflammation and promoting overall recovery.

3 - Strengthened Immune System

By regularly immersing yourself in the Edge Cold Plunge Tub, you can strengthen your immune system. The cold water of the tub stimulates the release of cytokines in your body. Cytokines play a crucial role in the growth of blood cells and other cells involved in immune responses. They also enhance anti-cancer activity by signaling abnormal cells to die out while supporting the longevity of healthy cells.

This immune system boost can help you fight off infections and diseases more effectively. The Edge Cold Plunge Tub provides an ideal environment for this immune-strengthening process. Its innovative design allows for a controlled and consistent cold water temperature, ensuring maximum benefits.

4 - Improved Circulation

Regularly immersing yourself in the Edge Cold Plunge Tub can improve circulation throughout your body. Cold therapy has been found to stimulate the autonomic nervous system, which plays a crucial role in regulating heart rate and blood pressure.

When you expose yourself to cold temperatures, your body responds by constricting blood vessels in order to conserve heat and maintain core temperature. This vasoconstriction forces blood to be redirected to vital organs, improving their oxygenation and nutrient supply.

Once you exit the cold plunge tub, your blood vessels dilate, allowing for increased blood flow throughout your body. This process, known as vasodilation, helps to flush out waste products and toxins, while also delivering essential nutrients to your muscles, organs, and tissues.

Best Features of The Edge Tub Legacy

The Edge Tub Legacy boasts several standout features that make it a top choice for cold plunging.

First, its portability ensures that you can easily move it around your space as needed.

Next, its powerful motor provides a robust and consistent flow of cold water, allowing for a refreshing plunge every time.

And, the tub's rugged construction ensures durability, while its sleek design adds an aesthetic appeal to any setting.

With the Edge Tub Legacy, you can enjoy the benefits of a cold plunge anytime, anywhere.

1 - Portability

To experience the best features of The Edge Tub Legacy, you can easily transport this portable inflatable cold plunge wherever you go. The sturdy inflatable design allows for both permanent installation and portability, giving you the flexibility to take it with you to your next event, race, or adventure.

Setting up or taking down the tub is a breeze and can be done in just 15 minutes, making it convenient for those on the go. The portability of The Edge Tub Legacy is a standout feature, allowing you to enjoy the benefits of cold plunging wherever you choose.

Whether you're traveling to a new location or simply want to move the tub around your own space, its portable design ensures that you can take your cold plunge experience with you.

2 - Powerful Motor

To fully maximize the benefits of The Edge Tub Legacy, you'll appreciate its powerful motor that sets it apart from other cold plunge tubs on the market.

With a .8 HP motor, this tub has the capability to cool the water in just a few hours. Compared to some other cold plunge tubs available, this motor is up to 3 times more powerful, providing you with a faster and more efficient cooling experience.

The high power of the motor ensures that the water temperature reaches the desired level quickly, allowing you to enjoy the rejuvenating benefits of cold plunges without any delay.

Whether you're using the tub for post-workout recovery or for general relaxation, the powerful motor of The Edge Tub Legacy ensures a satisfying and invigorating experience every time.

3 - Cold Plunge Anytime

You can enjoy a cold plunge anytime with The Edge Tub Legacy, thanks to its best features.

One of the standout features is its highly versatile motor, which is capable of cooling down to 37 degrees. This is a significant advantage as most cold plunge motors are unable to reach such low temperatures.

With The Edge Tub Legacy, you have twice the options compared to other cold plunge tubs. This means that you can customize your cold plunge experience to suit your preferences and needs.

Whether you prefer a slightly cooler temperature or a more intense cold plunge, The Edge Tub Legacy provides you with the flexibility to enjoy a refreshing cold plunge experience whenever you desire.

4 - Rugged Construction

The Edge Tub Legacy stands out with its rugged construction, ensuring durability and stability for a reliable cold plunge experience. Made from the same material as a stand-up paddle board or commercial boat, this inflatable tub is far from delicate. When inflated, it becomes rock-hard and can support an adult male sitting on the side without any sag whatsoever.

This level of sturdiness guarantees that the tub can withstand regular use and the rigors of outdoor conditions. Whether you place it on grass, concrete, or any other surface, you can trust that the Edge Tub Legacy will remain strong and sturdy.

Its rugged construction not only enhances its lifespan but also provides peace of mind to users, knowing that they can enjoy their cold plunge without worrying about structural integrity.

5 - Good looks

With its modern and sleek appearance, the Edge Tub Legacy exudes both style and functionality. Its design features clean lines and a minimalist aesthetic, making it a visually appealing addition to any bathroom.

The tub is crafted from high-quality materials, giving it a polished and luxurious look. The smooth and glossy surface adds to its overall elegance, while also making it easy to clean and maintain.

The Edge Tub Legacy is available in a range of colors and finishes, allowing you to customize it to suit your personal taste and bathroom decor. Whether you prefer a classic white or a bold black, this tub is sure to enhance the visual appeal of your space.

Its good looks make it a standout choice for those who value both style and functionality in their bathroom fixtures.

6 - 2-Step Filtration System

Continuing the discussion from the previous subtopic, let's delve into the impressive 2-Step Filtration System of the Edge Tub Legacy. This filtration system is designed to provide you with clean and clear water, ensuring a hygienic and enjoyable soaking experience.

Here are the best features of the 2-Step Filtration System:

  1. 20-micron Filter: The built-in 20-micron filter effectively removes any foreign contaminants from the water before it enters the tub. This ensures that you're always soaking in clean and pure water.
  2. High-Flow Water Pump: The high-flow water pump circulates the water fully every 15 minutes. This constant circulation helps to maintain the water's cleanliness and prevents the build-up of any impurities.
  3. Easy Maintenance: The 2-Step Filtration System is incredibly easy to maintain. You simply need to add Oxidizer, test the Sanitizer level weekly, and replace the filter about once per month, depending on usage. With the purchase of your tub, you also receive a 4-month maintenance kit, including 4 filters, a bottle of Oxidizer, and a bottle of Sanitizer.

With the Edge Tub Legacy's 2-Step Filtration System, you can have peace of mind knowing that your soaking experience will always be sanitary and refreshing.

7 - Wi-Fi Controllable

To delve into the best features of the Edge Tub Legacy, let's now explore its convenient Wi-Fi controllability.

With the Edge Tub Legacy, you have the ability to connect it to your home's Wi-Fi network and control it using a dedicated app on your smartphone. This feature offers a remarkable level of convenience and flexibility.

Through the app, you can easily program the tub to turn on and off at specific times, allowing you to have it ready when you need it. Additionally, you can switch between cold and hot modes, enabling you to take a refreshing cold plunge in the morning and enjoy a relaxing hot tub experience in the evening.

The Wi-Fi controllability of the Edge Tub Legacy enhances your overall user experience and ensures that your tub is always ready to provide the desired temperature for your specific needs.

The Edge Tub Pricing

You can purchase The Edge Tub, including the chiller/heater, for $4490. This price point positions The Edge Tub as a high-end option in the cold plunge market.

Here are three key factors to consider when evaluating the pricing of The Edge Tub:

  1. Quality and Durability: The Edge Tub is crafted from premium materials that are designed to withstand the rigors of regular use. Its sturdy construction ensures durability and longevity, making it a worthwhile investment for those seeking a long-term cold plunge solution.

  2. Chiller/Heater Functionality: The inclusion of a chiller/heater adds significant value to The Edge Tub. This feature allows users to customize their cold plunge experience, ensuring optimal temperature control. The ability to switch between cold and warm water enhances the versatility of The Edge Tub, catering to individual preferences and therapeutic needs.

  3. Brand Reputation and Support: The Edge Tub is backed by a reputable brand known for its commitment to quality and customer satisfaction. With reliable customer support and a strong warranty, buyers can have peace of mind knowing that their investment is protected.

Considering the combination of premium materials, chiller/heater functionality, and reliable brand support, the $4490 price tag of The Edge Tub can be seen as justified for those seeking a top-of-the-line cold plunge experience.

The Edge Tub Pros and Cons

When considering the pros and cons of The Edge Tub, it's important to take into account its unique features and potential drawbacks.

The Edge Cold Plunge Tub Pros

  • The Edge Tub is designed with easy setup and takedown in mind, making it highly portable.
  • The Edge Tub's chiller unit motor is incredibly powerful, allowing it to cool the water quickly
  • With the Edge Tub, you can enjoy clean and hygienic cold plunges. Its filtration system ensures that the water remains free from impurities, providing you with a refreshing and safe experience.

The Edge Cold Plunge Tub Cons

  • Slightly smaller size compared to other permanent ice bath options. With dimensions of 53.15″L x 31.5″W x 23.6″H, it may not be suitable for extremely large individuals who require more space.
  • White exterior of the tub may show signs of use depending on the environment it's used in, which could affect its overall appearance.
  • The motor of the Edge Cold Plunge Tub doesn't heat like many of its competitors. If you desire the functionality of a heated tub, you'd need to purchase an upgraded motor separately.

The Edge Cold Plunge Tub Alternatives

One alternative to the Edge Cold Plunge Tub is the DIY ice barrel or cold plunge pool, which requires a plastic trash can and a bag of ice. While this option may seem simple and cost-effective, it's important to consider its limitations compared to the Edge Tub.

Here are three key factors to consider when evaluating DIY ice plunge options:

  1. Portability: DIY ice barrels or cold plunge pools lack the portability that the Edge Tub offers. The Edge Tub is designed to be easily transported and set up in various locations, making it convenient for those who want to enjoy cold plunges wherever they go.

  2. Water sanitation and filtration: Unlike the Edge Tub, DIY ice plunge options often lack proper water sanitation and filtration solutions. This means that you may be exposing yourself to potentially harmful bacteria or contaminants during your cold plunge sessions. The Edge Tub, on the other hand, is equipped with advanced water purification systems to ensure clean and safe water for every use.

  3. Durability and longevity: Plastic trash cans used in DIY ice barrels may not be as durable or long-lasting as the Edge Tub. The Edge Tub is constructed with high-quality materials that are designed to withstand the rigors of regular use, ensuring that your investment will last for years to come.

While DIY ice plunge options may be suitable for some individuals, it's important to carefully consider the drawbacks mentioned above. Investing in a high-quality cold plunge tub like the Edge Tub not only provides convenience and peace of mind, but also ensures a safer and more enjoyable cold plunge experience.

Frequently Asked Questions

How Long Should I Stay in an Ice Bath?

You should stay in an ice bath for no more than 10-15 minutes. Prolonged exposure can lead to negative effects such as hypothermia. It's important to listen to your body and gradually increase your time as you build tolerance.

Can I Use the Edge Cold Plunge Tub for Hot Baths as Well?

Yes, you can use the Edge Cold Plunge Tub for hot baths as well. It is designed to maintain water temperature, so you can enjoy both cold plunges and hot baths in the same tub.

Does the Edge Tub Legacy Come with Any Warranty?

Yes, the Edge Tub Legacy does come with a warranty. It is important to check the specific details of the warranty provided by the manufacturer to ensure you are aware of the coverage and any conditions that may apply.

Are There Any Health Risks Associated with Using the Edge Cold Plunge Tub?

Using the edge cold plunge tub does not pose any significant health risks. Its design and functionality prioritize safety and comfort, ensuring a rejuvenating experience without compromising your well-being.

Can the Edge Tub Legacy Be Used Outdoors?

Yes, the Edge Tub Legacy can be used outdoors. Its durable construction and weather-resistant features make it suitable for outdoor use. Enjoy the refreshing cold plunge experience in your backyard or patio.


The Cold Plunge – The Edge Tub Legacy offers a unique and invigorating cold plunge experience that's sure to leave you feeling refreshed and rejuvenated.

With its cutting-edge technology and sleek design, this tub has become a popular choice in the wellness community.

Whether you're an athlete looking to enhance your recovery or simply someone who wants to shake up their daily routine, the Cold Plunge – The Edge Tub is a reliable and effective option.

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